China’s People’s Liberation Army is conducting large-scale military naval and warplane operations near Taiwan, but unlike in ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...

PIEN HUANG, BYLINE: It's a weekday morning, and about 20 people have filled the gym at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, and she comes ...

NPR's Pien Huang spoke with adults at a senior center in Towson ... RITA ENDERS: We start out walking, and then we do aerobic exercises, and then we lift weights - you know, whatever you can ...

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

Share on Pinterest 10’000 Hours / Getty Images The hurdles that come with exercising as you age don’t have to keep you from maintaining a healthy, satisfying workout routine. If you’re ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.