The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

For folks who believe that a good workout can be an other-worldly challenge, think again. As staff and members will tell you, ...

When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each. We’ve got ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

I wasn’t the healthiest,” admits Jharrel Jerome about his life before “Unstoppable.” But playing wrestler Anthony Robles in ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

Since it's officially cold and flu season, PS spoke with three MDs - a mix of sports medicine and infectious disease experts ...

Fitness apps are a great way to improve your ... your background and your goals and it creates a personalised training plan for you. “What your AI does is look at your profile and the situation ...