Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Find out.(Unsplash) She wrote, “You need to share this with someone who is too scared of weighing scale and needs to know this! Women can eat healthy, exercise, and still see a 2-pound (almost 1 kg) ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome’s role in human health, performance ...

Man Utd travel to the Etihad on Sunday and they take on a Manchester City team reeling from a poor run of form that included ...