When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each. We’ve got ...

Since it's officially cold and flu season, PS spoke with three MDs - a mix of sports medicine and infectious disease experts ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

He says, "I'm into the gym now. That's something I've always wanted to do and it's a blessing that work led me there. I ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

We recently published a list of 10 Best Fitness and Gym Stocks to Buy Now. In this article, we are going to look at where ...