Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome’s role in human health, performance ...

In a column that appeared three years ago, you read about my gift-giving philosophy. That giving an unconventional gift that fulfills a specific need is better than giving a traditional one that ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

The actor and comedian is back on tour, and Rolling Stone caught up with him to talk 'Only Murders in the Building,' and his ad campaign with Quest.

The “Euphoria” actress has been hitting the gym extra hard to train for her role as famed boxer Christy Martin in an upcoming biopic.

Have you ever thought about a cycling vacation? They're not just for professional athletes or thrill-seekers. These trips ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...