Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

Spiced Green Tea Smoothie Another way to sip healthy green ... No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Discover how coconut oil can help you shed those extra pounds by speeding up your metabolism, reducing your appetite, and ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

From the memory-boosting power of lion’s mane mushrooms to turmeric’s talent for erasing pain, store shelves are packed with ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can be daunting. Enter the Smoothie Diet Burn Plan, a revolutionary guide ...

She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – achieve a healthy weight loss and keep it off too!” Losing weight shouldn't ...