Labels can be confusing and seafood is rife with all sorts of shady marketing tactics. So what exactly does that blue fish ...

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

In a world dominated by cod and salmon, it's worth considering a lesser-known but equally valuable fish – the hoki. It should ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Recent studies have highlighted a concerning link between ultra-processed foods (UPFs) and an increased risk of colorectal ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

Various studies reveal that sea bass is an excellent source of omega-3 fatty acids, which is one of the most important ...