A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Red-coloured foods are rich in lycopene and antioxidants that reduce the risk of cardiovascular heart diseases. It also helps ...

A recent study by scientists at the University of Miami has shed light on how blood pressure impacts brain health, ...

Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Contains antioxidants and flavanols, which can help reduce blood pressure and relieve stress. Contains omega-3 fatty acids, ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

Hypertension is a common adult disease caused by vascular aging and is difficult to detect because initial symptoms do not ...