A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

While food should always be your main source of vitamins and minerals ... It was observed that people with untreated ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

A health warning has been issued over four common food items people may not realise could be causing high blood pressure.