High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Although various factors can increase one’s risk for hypertension, exercise and diet may significantly reduce the risk.

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH ...