High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Managing high blood pressure is essential for long-term health, as it reduces the risk of heart disease and stroke. What you ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Studies have found that certain teas, especially green and black tea ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Also, processed and packaged foods should be avoided ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

By making these seven lifestyle changes, you can manage your blood pressure and reduce your risk of heart disease.

It naturally fluctuates based on activity, stress, health conditions, and lifestyle factors such as diet, exercise ... which may lower blood pressure. Limit on Salt As India is increasingly ...