A study published in The American Journal of Clinical Nutrition found that snacking on nuts can lower systolic blood pressure ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High blood pressure, also known as hypertension, is a widespread health problem that affects about one in ten adults worldwide. If left untreated, it can lead to serious issues like heart attacks and ...

Fruits are more than just sweet treats; they are powerful tools in preventing chronic diseases like heart disease, diabetes, ...

Hypertension is a common adult disease caused by vascular aging and is difficult to detect because initial symptoms do not ...

WITH hospitals expecting a spike in patients with high blood pressure and cholesterol levels after the holiday season, ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

High cholesterol, particularly elevated levels of low-density lipoprotein (LDL), poses a significant threat to cardiovascular ...

Winter's chill brings more than just cold weather; it also elevates cholesterol levels due to physiological changes and ...

Here’s your year-ender 2024 guide to relieve period pain naturally using home remedies. Read more to know how Yoga, ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...