Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by ... triglycerides, and blood pressure — all of which are risk factors for heart disease — more than the NCEP ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...