A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat.

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.