A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Diet plays a significant role in preventing and managing CVDs. Healthy eating patterns, like the Mediterranean and Dietary ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Contains antioxidants and flavanols, which can help reduce blood pressure and relieve stress. Contains omega-3 fatty acids, ...

Garlic also known as lehsun in India is a bulbous plant belonging to the onion family. With its roots tracing back to Central ...

Obesity continues to take a dramatic toll on the hearts of men, according to a recent report from the American Heart ...

High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...