Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding’s very powerful ... so the metabolic benefits of building muscle will increase over time. So, while ...

Our conversation veered into the fascinating evolution of bodybuilding—a sport that has captivated, and at times alienated, fitness enthusiasts over the decades. Boyle’s insights shed light on ...

Allison Cantwell, 59, was the oldest competitor at the Cascadian Classic bodybuilding competition, but still managed to scoop ...

Oregon-based Allison Cantwell, 59, has always been active but wanted to give herself a new challenge – and she ended up winning her first bodybuilding competition ...

Ronnie Coleman is arguably the greatest bodybuilding talent to walk the earth. He cemented his legacy after winning the Mr. Olympia eight consecutive times, ruling over the Open class for nearly a ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

She soon realised she wanted to focus on helping women as a fitness coach. She quit her job in 2021 and opened a gym with her ...

Allison Cantwell, who is nearly six feet tall, has always been active but never had a clear direction until she saw older ...

A woman has revealed she is fight fit at 59-years-old and has just won her first bodybuilding contest ... When I saw amazing ...

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...

Nataliya Kuznetsova, 33, has over 1.2 million Instagram fans who ... as well as a place in the International Federation of Bodybuilding & Fitness Professional League. Men and women alike are ...