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'I won my first bodybuilding competition at 59 – it's never too late to start'
Oregon-based Allison Cantwell, 59, has always been active but wanted to give herself a new challenge – and she ended up winning her first bodybuilding competition ...
Atlanta Journal-Constitution11d
Keep moving: A few benefits of exercise at any age
High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being ...
Woman sheds 1st in 11 weeks to win bodybuilding contest – despite nearing pension age
Allison Cantwell, who is nearly six feet tall, has always been active but never had a clear direction until she saw older ...
Yahoo1mon
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
Whether you’re a lifelong fitness-lover or ready to pick up ... but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge; it ...