Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

9 a.m., New Waterford Credit Union Art Gallery presents Cape Breton-Austria and Beyond by Cape Breton artist, Gerd ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.