One of the most effective and well-researched options is the DASH diet. DASH stands for “Dietary Approaches to Stop Hypertension,” and it’s a way of eating that focuses on heart-healthy foods.

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH ...

The MIND diet is a combination of two well-planned diets – Mediterranean diet and the DASH diet.(Unsplash) The MIND diet is not just another fad. It is a combination of two well-planned diets ...

The Houston Dash signed free agent midfielder Delanie Sheehan through the 2026 NWSL season. The deal announced Wednesday for the 25-year-old veteran includes a mutual option for 2027. Sheehan ...

Here’s how it works. A good dash cam really only needs to do one thing: record clear video of the road. Any extra features, such as a parking security mode, are down to driver preference.

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

The Mediterranean diet also focuses on using plant-based oils, like olive oil, in place of butter. Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote ...

on the journey," hinting at the start of her gluten-free experiment. To engage her fans further, she included a poll, asking, "Have you thrown gluten out of your diet yet?" The options ranged from ...

Light, vegetarian, healthy recipe, and so easy to prepare. Another great attribute to this great recipe: low carb.