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"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

From bad puns to corny one-liners, these are the best dad jokes of all time. Great for kids and adults, these bad-but-good ...

Small changes can lead to big fitness gains. If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead ...

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The Telugu crime thriller Zebra, featuring actor Satyadev, is scheduled for its digital premiere on the streaming platform Aha on December 20. Subscribers with a Gold membership will have the ...