Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

From smelling citrus to rubbing your earlobes, experts share speedy tips for feeling happier ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Augusta Animal Services is waiving adoption fees for all dogs and puppies. Soon the agency will be doing some renovation to ...

There’s nothing quite like seeing your feline friend curl up in pure comfort, and a cat blanket is the ultimate accessory to ...

Green Valley resident Ken Bensen remembers former president Jimmy Carter as a kind, gentle and caring man, after spending ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has ...

The RSPCA in Preston is making a new appeal for an overlooked rescue dog who has made the journey north from Warrington after having no luck finding a new home.