The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...

Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

Zookeepers reported the birth of a new giraffe in the early morning hours of December 17. The baby and its mom, Emma, are bonding and doing well. The giraffe’s sex has not been determined, ...

Council conclusions on reinforcing external-internal connections in the fight against terrorism and violent extremism Fighting terrorism: Council approves conclusions on future priorities for ...

Chinese President Xi Jinping dismissed internal divisions within the ruling Communist Party as unavoidable, while calling for greater efforts to instill discipline, according to newly disclosed ...

More EU countries are bringing in internal border checks even as Bulgaria and Romania are set to become full Schengen Area members. This was the nucleus of what has become known as the Schengen ...

What Parts Make up the Female Anatomy? The female reproductive anatomy ... is twofold — to enable sperm to enter the body and to protect the internal genital organs from infectious organisms.

This article outlines the basic anatomy of the foot bones, along with some of the most common conditions affecting these bones. The metatarsal bones are a group of five tubular bones in the middle ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The IMF’s in-house watchdog has criticised the fund over a lack of consistency in some of its biggest ...

On Sunday, December 8th, after 13 years of civil war, Syrian president Bashar al-Assad fled his country for Russia. His departure marks the end of a half-century of authoritarian rule under the ...

The Southern giraffe, also known as the two-horned giraffe, is the most common species. This giraffe is native to Southern Africa and is most commonly found dotted around south-eastern Angola ...

That’s where internal motivation and self-validation become essential—they allow you to recognize your own progress, celebrate small wins, and stay motivated regardless of external circumstances.