You may already know the benefits of feeding beef grass rather than grains, but do you know the difference between grass-fed ...

Raw milk, a drink enjoyed for centuries, is gaining popularity again as a natural remedy for common health problems like allergies and colds.

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

To increase awareness of all of its nutrition education offerings across multiple audiences, including teachers and health professionals, and the health benefits of milk and milk products, Dairy ...

Milk proteins, calcium, and certain saturated fatty acids (like C15 and C17) have been linked to reduced blood pressure and improved cholesterol Milk’s combination of casein and whey proteins ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Milk may not be the first thing to come to mind when thinking about freeze-able goods, but nutrition and health experts actually recommend it if you don't think you'll consume the whole carton by ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...