Deep breathing exercises, such as the 4-7-8 technique ... tension and promote a sense of calm throughout the body. Guided imagery uses visualization to transport your mind to a peaceful place ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...