" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Writing helps take the invisible and make it visible. Join Clare Persson at Laconia Public Library for a four-part class on journaling and guided imagery meditation on Thursdays ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Guided breathing meditation app based on the Wim Hof breathing method.

We often believe that luck comes from above, but those who truly have luck believe they also have a personal influence on their luck. It's true that we don't always control everything that enters our ...

Achieving good health goes beyond treating occasional symptoms or addressing illnesses as they arise Many people are looking for a more comprehensive approach to their well-being one that considers th ...