I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Meditation promotes a relaxation response that counters the stress response ... structured practices like mindfulness meditation or guided imagery. Consistency is vital for experiencing the ...

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Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...