" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

Previous research in sport psychology and rehabilitation suggests that training with motor imagery (mental practice) is a potentially effective strategy to improve motor performance. The goal of the ...