Food is a big part of the festive season, and treating yourself to delicious treats can be part of the fun. Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

In the trial, chemotherapy patients at two hospitals in Humberside will be offered the chance to learn 'relaxation' and 'guided imagery' techniques ... mood and stress. They have been given ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the ...

Shalini Passi lives a "fabulous life" and rocks regal outfits, but she never underestimates the power of her kitchen ingredients. "I've always believed in nature and simplicity. My mother and ...

She gave the Herald’s Lana Andelane her top tips for nailing Christmas Day - as much as one can, at least. Ah, Christmas - the most wonderful (and expensive) time of the year. But, with a little ...

fabulous and stress-free. Beyond fresh sheets and the traditional tin of Quality Street, here are some easy and inexpensive ways to up the hosting ante, with advice from the experts who do it best.

fabulous and stress-free. Beyond fresh sheets and the traditional tin of Quality Street, here are some easy and inexpensive ways to up the hosting ante, with advice from the experts who do it best.

GRIFFIN THANK YOU. AND IF YOU ARE ABOUT TO PACK THE FAMILY UP AND TAKE TO THE ROADS OR THE SKIES FOR THE HOLIDAYS, A LOCAL EXPERT IS SHARING SOME ADVICE FOR STRESS FREE TRAVEL. FIRST, OF COURSE ...

Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense ... a sense of calm throughout the body. Guided imagery uses visualization to transport ...

Self-awareness is equally critical. Leaders who recognize their own stress triggers and vulnerabilities can proactively manage their mental health, ensuring they have the capacity to support their ...