Erin Westaway, ND What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of mindfulness to improve wellbeing, and […] ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

I have advanced training in Play Therapy, EMDR, EFT, Mindfulness, Guided Imagery, and Sandtray Therapy. My approach is experiential, attachment-based, and trauma-informed. I invite my clients into ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

By engaging in activities such as role-playing, art therapy, guided imagery, plant medicine, and mindfulness exercises, ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

In a new study, researchers found that a single guided treatment session involving ... for post-traumatic stress disorder involve multiple therapy sessions with a mental health professional ...

For instance, your practitioner may ask if you have a history of depression, which can worsen on interferon therapy. Also in the injectable category are Copaxone and Glatopa (glatiramer acetate).

Achieving good health goes beyond treating occasional symptoms or addressing illnesses as they arise Many people are looking for a more comprehensive approach to their well-being one that considers th ...

These eight books provide insights, practical tools, and inspiration to reconnect with your authentic self, mend childhood ...