These eight books provide insights, practical tools, and inspiration to reconnect with your authentic self, mend childhood ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.

Creative visualization isn’t simple daydreaming—it’s a structured approach to turning ideas into actions and building the momentum needed to achieve them. By intentionally focusing on ...

However, understanding the specific reasons why a model decides to stop or keep forward remains a significant challenge. This paper presents an attribution-guided visualization method aimed at ...

we are grateful to the VOSviewer and CiteSpace software teams for developing powerful visualization analysis tools, which enabled us to delve deeply into the literature data and present clear research ...

Iceberg A23a weighs nearly 1 trillion tons and is twice the size of Greater London. The iceberg is on the move after spinning in a Taylor Column for months in the Southern Ocean. Matthew Perry ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

Incorporating relaxation techniques into your daily routine ... and promote a sense of calm throughout the body. Guided imagery uses visualization to transport your mind to a peaceful place ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...