Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Iceberg A23a weighs nearly 1 trillion tons and is twice the size of Greater London. The iceberg is on the move after spinning in a Taylor Column for months in the Southern Ocean. Matthew Perry ...

Stress is a normal reaction. Many times ... During our 4-session course students learn the fundamentals of mindfulness and different techniques, such as belly breathing, body scan, guided imagery and ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

Officials tell me that Child Life's goal is to minimize stress and anxiety as much as possible. Child Life Specialists work with patients and families to promote a positive medical experience.