Studies show a strong tie between your exercise habits and the likelihood of dying from either the flu or pneumonia. But, how ...

There’s a new gym in town! We Rock The Spectrum Woodbury is an inclusive indoor gym for all children. Keep reading for a ...

When my son was born, he and I would walk and do exercises together so that I could get back in shape. It was at this time ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

Police should be given more discretion to keep children out of watch-houses, as tough new crime laws threaten greater ...

How To Raise Emotionally Intelligent Children? You can introduce colouring, cooking and gardening as activities that give ...

It can be hard to talk about childhood obesity, but modeling healthy habits and making small changes can make a big ...

Functional fitness fosters ease and resilience in daily life, improving joint mobility and posture. It translates into ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

There was a time when Sharelle Menard thought her son would never be able to speak. She couldn’t soothe Benji when he cried, ...

Family visits, changes in routines, winter and festivities can all affect our sleep. I’m anxious about the holidays because ...

MEC 7, a workout plan blending yoga and other disciplines, sparks political row in Kerala with allegations of links to banned ...