Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

NordicTrack offers a range of treadmills and other workout equipment to suit your home and fitness preferences.

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.