Fitness experts share the benefits of Monday workouts, plus what to do if you can't make this day of the week work for you.

QB Jared Goff speaks to the media about the team being hard workers and how they try to strive as close as they can to perfection. HC Dan Campbell speaks to the media on this being a night to remember ...

"I think we just have a group of guys that are so dang talented so we know what our potential can be, and it becomes a waste if you're not trying to reach perfection and strive for that," Goff ...

"So it becomes a waste if you're not trying to reach for perfection, strive for that. It's really never attainable what you are going for but we got a group of guys that are so dang talented and ...

KA-BLAM! (Perhaps that helped sharpen your bleary eyes this Monday? I don’t know. I need to hydrate.) Hi! Happy Monday. Hope you had a great weekend. Let’s have an even better week.

But he’ll never stop striving for perfection. “I’ve always wanted to coach a team that had zero turnovers,” he said. “One time we had a one-turnover game. Kid didn’t jump-stop on the ...