Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

We put these popular milk alternatives to the test and consulted baristas to find out once and for all whether oat milk or ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

Starting your day with superfoods supports gut health and digestion. These breakfast recipes are packed with fibre, ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Supermarkets and health food shops are awash with milk alternatives ... “For example, coconut or almond milk work well in banana bread, but I wouldn’t use either in apple cake, because ...