Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

The industry wants you to believe lab-grown meat is a game changer but it doesn’t deserve any attention, says Dr Marco ...

Fiber, High-Protein PB2 Peanut Butter Cookies will be your new go-to recipe. The post High-Fiber, High-Protein PB2 Peanut ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...

Oiling your hair with almond oil helps in hair growth, minimising fizziness, bettering the scalp and hydrating the hair. The ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...