Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Jeni’s Ice Cream has done it again. On Thursday, the brand announced their latest addition: Green Smoothie Ice Cream. Inspired by everyone’s go-to wellness drink, this unexpected flavor promises to ...

Smoothie King, the world’s leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating ...

This winter season, try incorporating the easy and healthy recipes in your breakfast to nourish your body without cooling it ...

Whether you want to kick-start your day with a superfood-infused smoothie or revitalize midday with fresh-pressed juice, ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your ...