Grain & Berry, a Florida-based “superfood cafe," will open its first Austin location downtown this spring. What they offer ...

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Smoothie King, the world’s leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five a day. Homemade blends are also healthier than shop-bought ones as they ...

Ciara McNulty encourages everyone to take small, sustainable steps towards better health in January by incorporating nutrient ...

For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Vitality Bowls, the nation’s leading superfood café concept specializing in nutrient-packed açaí bowls, smoothies, wraps, salads, grain bowls, and more, is building off of the momentum and innovation ...