While it sounds good to pair fruits with your breakfast bowl of yogurt, is it helping your body? Read on to know how the ...

According to the expert, practical breakfast options include vegetable-packed omelettes or Greek yoghurt paired with ...

Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If ...

Gas station snacks may be a road trip staple, but before reaching for fresh produce options, take a moment to consider if ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

Start TODAY meal plan for the week of December 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, ...

Telangana's Chief Minister has urged officials to address issues in Gurukuls. Commissioner CV Anand visited a Hyderabad ...

Last year, when Lauren Haydel began her first sober holiday season, she wondered how difficult it would be to avoid alcohol ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...