Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Is there an ideal time to do it? If you love to snack, you’re not alone. Many people enjoy noshing on snacks throughout the ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

While you may prefer eating a healthy breakfast as a nutritious and energy-filled start to your day, there are loads of ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

If Hogwarts had a breakfast joint, it would probably look something like The Toasted Owl Cafe in Flagstaff. This whimsical ...

To make your breakfast cereal truly healthy, consider adding some nutritious toppings. This is where you can really elevate ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

If you’re anything like us, you awake on Christmas morning with an extra spring in your step, ready to see what goodies under ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Most adults struggle to find healthy, nutritious, vegan food in some of the country’s busiest airports, a new survey has ...

These breakfast tailgate food ideas are quick and easy—perfect for a busy game day morning. They include casseroles, pancakes ...