There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Saumya Tandon shares how giving up sugar transformed her life, along with a simple recipe for sugar-free sweet potato halwa.

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Rochelle Humes is a big fan of a certain drink that has helped her to achieve a number of health benefits - and it's said to ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...