Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

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Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

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It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

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Following the “eat clean” method at home with a balanced intake of all essential nutrients helped Truong Ai Thu lose 40 kg ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...