Alakhe Mdoda has mixed feelings about returning to school. The 10-year-old, who will be in Grade 4 this year, said in an ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Your heart needs a variety of nutrients from whole foods, specifically protein, healthy fats, fiber and antioxidants. Eating a protein-rich snack like Greek yogurt with fruit and nuts can increase ...

It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

An icon in the shape of a lightning bolt. Impact Link From the Yule Lads of Iceland to the traditionally green-clad Father Christmas of the UK, the Santa Claus Americans are accustomed to looks a ...