So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your diet goals.

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Freshly Cut Post-Workout Protein Smoothie Recipe with Next Level Ingredients! Posted: December 28, 2024 | Last updated: December 28, 2024 "Hi, I’m Bobby Parrish from FlavCity. I’m passionate ...

We’ve compiled a list of top blenders and accessories to make the best smoothies and help you reach your New Year’s goals.

Marmite can add a boost of B vitamins to a healthy smoothie. For a sweet treat on the go, mix it with other classic smoothie ingredients such as peanut butter and banana. Spread Marmite onto a ...

You can use maple syrup to replace the sugar in your drinks, oatmeal, and smoothies, or even to glaze a ham for your ... Not to mention you’ll get a healthy boost of vitamins and fiber from this swap.

The choice of products, ingredients and regimes can be bewildering. One thing that many dermatologists agree on is that it pays to keep things simple. “If you don’t have time for anything else ...