Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

Here, Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, debunks some healthy eating myths to make ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Consider combining it with butter or marmalade. Marmite can add a boost of B vitamins to a healthy smoothie. For a sweet treat on the go, mix it with other classic smoothie ingredients such as ...

Enjoy it in smoothies, yoghurt, or salads ... These legumes are also high in fibre, which helps improve blood sugar control and supports healthy digestion. Include it in soups, stews, or salads to ...

However, despite there being plenty of unhealthy energy drinks to watch out for, some brands are slowly changing the game by making better-for-you, healthy energy drinks ... pruriens extracts may ...

The best blenders blitz ingredients to a smooth consistency in seconds – whether it's a quick smoothie to go or a warming soup. We've tested mini and portable blenders and jug blenders from popular ...