The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Mozzarella balls, parmesan, cherry tomatoes, fresh basil, salami, prosciutto, black olives, marinated artichoke hearts, ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids ... calories per kilogram of body weight as adults, which is around 60-80 calories ...

From health products to kitchen accessories, personal care products that up your self-care game to entertainment goodies, here are some electronic gift ideas. Connections with family and friends are ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy ... ll find loads of creative ideas in my book, "Everyday ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ... source, a healthy sauce or ...