Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

Your heart needs a variety of nutrients from whole foods, specifically protein, healthy fats, fiber and antioxidants. Eating a protein-rich snack like Greek yogurt with fruit and nuts can increase ...

It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

Snacks are the main essence of any festive party ... Christmas ham quesadilla with sweet pickled onions (Representational image via Lottie Griffiths on Unsplash) If you are tired of searching for ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

Corsair One i500 (2024) Review: 14900K + 4090! Andy Reid avoids potential fine from the NFL with clever response about Chiefs' grueling schedule Congress passed the Social Security Fairness Act ...

Georgia appeals court removes Fani Willis from Trump 2020 election case We asked 17 doctors what they eat for breakfast and this is their No. 1 pick More student loans canceled in Biden's final ...

“Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current Dietary Guidelines for Americans, such as fruits, vegetables and low ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

Having a healthy mid-afternoon snack can be a great way to boost your child’s energy ... You don’t need to look too far for snack ideas when we have our very on local maruya or banana fritters! This ...