In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy ... ll find loads of creative ideas in my book, "Everyday ...

Instead of saying no, offer healthy alternatives that seem delicious and fulfilling, which will keep them energized for the rest of the day. After-school snacks serve as a bridge between lunch and ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ... source, a healthy sauce or ...

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“Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current Dietary Guidelines for Americans, such as fruits, vegetables and low ...