I’m always on the lookout for easy snacks for kids. If you’re looking for healthy snacks that are store-bought or easy to make, this list is for you. I reached out to my mama village and Facebook ...

You know the struggle of finding quick and easy snack recipes that your kids actually want to eat. That’s why I’ve put ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Take, for example, this oyster mushroom jerky, which is indeed a heart-healthy snack. Oyster mushrooms are high in beta-glucans, which have been shown to help lower blood pressure. Try the recipe ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

The whole grains that make up this copycat cracker recipe add lots of fiber for a healthy snack that pairs perfectly with hummus or cheese. Sweet, sticky dates act as the glue for these no-bake ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

Let's be honest: Perfect snacks are those that are healthy, well-balanced and made ... in your bag or packing in a nut-free lunch for the kids." Dietitian Jessi Holden uses these for her family ...