More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

The U.S. Food and Drug Administration hears you and responds. The agency just updated the nutritional requirements a food ...

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

Dignity Health January marks Healthy Weight Awareness Month, and with the new year, many are setting health and weight loss ...

A delicious smell of baking fills the air, making its way down the street in a semi-industrial area of Kilifi County on the ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.